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How to Turn Off the Hidden Noise in Your Mind

How to Turn Off the Hidden Noise in Your Mind, by Anthony M. Davis, @anthonymdavis

We look at a few ways that people and things clutter our minds with noise and remove a sense of peace. Through meditation, abdominal breathing, music and gratefulness, we can take proactive steps that benefit our existence. #nonfiction #psychology #mindfulness #selfimprovement #life